To cure your anxiety, you need to identify all the above factors in your life and your personal situation. You will need to begin making a list of all things in your life that set off the anxiety and rank them in order from the least anxiety provoking to the most anxiety provoking. Next, you will want to look at ways of dealing with these anxious situations. You need to decide the way you want to approach dealing with anxiety based on your situation.
The Best Treatments for Anxiety
First, there is an option for anxiety treatment without medications and without having to go to a therapist. If you are ready to address you anxiety, this is how. If you feel you need someone to help you personally, you can seek a professional counselor, but be prepared to spend a lot of money and time with a therapist.
Here are best natural treatment for anxiety
1. Therapy: Cognitive Behavioral Therapy (CBT); personal therapy: These approaches are valuable. Studies have shown that therapy along or therapy with medication does better in the long run than just therapy alone. That suggests, drugs only work short term. If you want a long lasting treatment or even possibly a cure, you are going to want this approach.
2. Aerobic Exercise: Probably the least utilized and one of the most beneficial treatments for anxiety is aerobic exercise. It does not have to be much: 30 min 5 times per week. This type of exercise has proven benefits to reducing panic attacks and general anxiety. It will also improve your figure, self-confidence, and energy level.
3. Relaxation and Meditation: Tai Chi is very good. Learning deep breathing exercises and doing then through the day is helpful. Learning how to meditate with visual imagery can be helpful. Thinking about a place, such as on a beach and having a nice relaxing time. Progressive relaxation is another popular technique. One final way with to get a biofeedback machine. These help you learn how to relax.
4. Massage: There is nothing like a good massage. It releases the tension built up in muscles, especially those in the back and neck that can lead to headaches. A good massage therapist can zero-in on you tense muscles it is simply amazing how much better one can feel after. If you have never had one, an inexpensive way to begin to look-up a local massage school. They usually charge 1/3 the amount of a therapist in practice.